a front somersault with 3½ twists

½ twist to front drop with initial take-off being of backward rotation

½ twist into front somersault with initial take-off being of backward rotation

the action of ensuring arms are in a static vertical position by the time a jump leaves the trampoline - now the preferred method for starting all routines and moves when performed in isolation

the action of moving arms through a vertical position as a jump leaves the trampoline but then continuing in a backward direction of rotation - often used in back somersaults although not now a prefer [..]

a move starting on the back, early ½ twist into 1¼ back somersault. Different to ball out - barani.

a somersault with backward rotation

a double back somersault with a full twist performed during the 2nd somersault

a move starting on feet and rotating backwards ¼ of a somersault and landing on back

a move starting on the back, ¾ back somersault to feet (also variations to stomach, back or seat)