A class of essential fatty acids found in fish oils, especially from salmon and other cold-water fish, that acts to lower the levels of cholesterol and LDL (low-density lipoproteins) in the blood. (LDL cholesterol is the "bad" cholesterol.)EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two principal omega-3 fatty acids [..]

These essential fatty acids, found in foods like wild salmon and flaxseed, improve heart health and may also help prevent and treat arthritis, diabetes, depression, types of cancer, skin disorders, eye diseases, Alzheimer’s disease, menstrual pain and PMS.

Beneficial fats, also known as n-3 fatty acids. These are polyunsaturated fat found in fatty fish, such as salmon.

This is the good stuff! Omega-3 fatty acids are found in fish oil and contain essential nutrients for great health. These nutrients help control blood clots and builds cell membranes in the brain. The [..]