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RATIONAL EMOTIVE BEHAVIOR THERAPYRational emotive behavior therapy attempts to teach an individual through behavioral and cognitive techniques to replace self-defeating thoughts to achieve more effective ways of feeling and behaving. [..]
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RATIONAL EMOTIVE BEHAVIOR THERAPYRational emotive behavior therapy (also known as “Rational Emotive Therapy” or REBT for short) is a type of psychotherapy along the same lines as cognitive behavioral therapy (CBT). It was developed b [..]
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