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ArtichokesThe artichoke is a perennial thistle originating in southern Europe around the Mediterranean. Artichokes provide many important minerals, including magnesium, chromium, manganese, potassium, phosphorus, iron and calcium. They are also a good source of fiber, vitamin C, and folate.
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ArtichokesThe artichoke is a perennial thistle originating in southern Europe around the Mediterranean. Artichokes provide many important minerals, including magnesium, chromium, manganese, potassium, phosphorus, iron and calcium. They are also a good source of fiber, vitamin C, and folate.
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