canadiansportforlife.ca

Website:https://sportforlife.ca/
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Definitions (23)

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training age


refers to the number of years an athlete has been training in a variety of sports, beginning with the early sampling years.
Source: canadiansportforlife.ca

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skeletal age


refers to the maturity of the skeleton determined by the degree of ossification of the bone structure. It is a measure of age that takes into consideration how far given bones have progressed toward maturity, not in size, but with respect to shape and position to one another.
Source: canadiansportforlife.ca

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sensitive period


of accelerated adaptation to training refers to a point in the development of a specific capacity (e.g. stamina, strength, speed, skill, suppleness) when experience or training has a marked effect on its development.
Source: canadiansportforlife.ca

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readiness


refers to the child’s level of growth, maturity, and development that enables him/her to perform tasks and meet demands through training and competition. Readiness and critical periods of trainability during growth and development of young athletes are also referred to as the correct time for the programming of certain stimuli to achieve optimum [..]
Source: canadiansportforlife.ca

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puberty


refers to the point at which an individual is sexually mature and able to reproduce.
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physical literacy


is the development of fundamental movement skills and fundamental sport skills that permit a child to move confidently and with control in a wide range of physical activity, rhythmic (dance) and sport situations. Physical literacy also includes the ability to “read” what is going on around them in an activity setting and react appropriately to [..]
Source: canadiansportforlife.ca

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peak weight velocity


is the maximum rate of increase in weight during the growth spurt. The age of maximum increase in weight is called the age at PWV.
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maturation


refers to qualitative structural and functional changes as a child progresses toward maturity. One example would be the change of cartilage to bone in the skeleton.
Source: canadiansportforlife.ca

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peak height velocity


is the maximum rate of growth in stature during growth spurt. The age of maximum increase in growth is called the age at PHV.
Source: canadiansportforlife.ca

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long-term athlete development


is a seven-stage training, competition, and recovery pathway guiding an individual’s experience in sport and physical activity from infancy through all phases of adulthood. LTAD is athlete centered, coach driven, and administration, sport science, and sponsor supported. Sequential stages in the LTAD pathway provide developmentally appropriate pro [..]
Source: canadiansportforlife.ca


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