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Definitions (171)
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tendon
A cord or band of inelastic tissue connecting a muscle with its bony attachment.
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abdominals
Muscles found within the abdomen, including rectus abdominus, external oblique, internal oblique
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abducted /abduction
Movement of a limb away from the mid-line of the body or another body part or laterally.
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abductor machine
An apparatus that resists against the leg as you lift your leg towards away from your body from a standing position to a wide-leg position . Note: The same apparatus can also be changed to work as an adductor machine by manipulating the position of pins to cause resistance in a different direction.
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abductor muscles
Muscles of the outer hip that is responsible for lifting your leg away from the body
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adducted /adduction
Movement of a limb inwards towards the midline of the body or another body part or medially.
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acceleration
In physics, acceleration is defined as the rate of change of velocity, or as the second derivative of position (with respect to time). It is then a vector quantity with dimension length/timeĀ². In SI units, acceleration is measured in meters/secondĀ² (ms-2). In other words it is an increase of motion or action.
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adductor machine
An apparatus that resists against the leg as you contract your leg towards your body from a wide-leg position to the standing with legs together position. Note: The same apparatus can also be changed to work as an abductor machine by manipulating the position of pins to cause resistance in a different direction.
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aerobic
Brisk exercise that promotes the circulation of oxygen through the blood. Examples include running, jogging, and swimming.
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alternate
To change between ie. change (alternate) arms
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