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Weight trainingUse of free weights or weight machines in a series of repetitive exercises meant both to tone the body and add or replace lean muscle mass and also to raise metabolism.
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Weight trainingThe use of hanging weights on genitals or hooks for arousal. Whoever said the gym was boring?
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Weight training
(weightlifting) A form of physical exercise using weights to increase the strength and size of muscles by using exercises specific for each muscle group.
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