The pictures, sounds and feelings that we make on the inside; our thoughts. Our internal representations, also known as mental maps, govern our behaviour in the world.

The reorganisation and alteration of primary, significant core representations from which individuals derived limiting beliefs, and which act as templates for behaviour within present contexts.

The use of external senses and internal representational systems to identify and choose the content of thoughts and activities. Attention can be conscious or unconscious or a combination of both. Wher [..]

Experiencing the present with all your attention; seeing, hearing and feeling the living action that is taking place in the moment. For referring to memory or imagination, living a past or future expe [..]

A way of shifting into a different perceptual framework, and thus obtaining another quality of information. This can be especially useful if the content you are thinking about involves a stuck feeling [..]

The study of man in his / her various environments.

Applying a gesture, touch, or sound just before a state peaks, either in oneself or someone else, so that the anchored state can be re-activated by reapplying that gesture, touch or sound. A smell can [..]

Shaping the body posture, breathing and movements of the subject.

Continuous change over time: continuous movement. An example is the light dimmer switch in contrast to an ordinary light switch which is either on or off (digital).

A term coined by Connirae Andreas to describe the process she developed to achieve clearly well sorted perceptual positions. When in First Position, seeing out of your own eyes, hearing with your ears [..]